If you’ve found yourself making a resolution to eat healthier after the holidays, today’s recipe is for you. In celebration of your new goal, I’m going to share a great alternative to those overly oily and salty (although delicious) potato chips we love to snack on. These cinnamon sugar pita chips are sure to check all the boxes for a delicious, healthy alternative.
Benefits of Making The Switch to Pita Chips:
- Lower in oil . These pita chips are baked, not fried!
- Customizable . You can mix up your flavorings any way you wish. For this recipe, feel free to adjust the sweetness, spice, or use whole‑grain pitas.
- Budget‑friendly. This recipe is simple to make with only 3–4 ingredients that you’re likely to already have.
- Less processed. These chips have no preservatives, artificial flavors, or mystery oils, making them a great option for migraine sufferers, and those with food sensitivities or allergies.
- Kid‑friendly to make. This recipe allows your kids to follow simple steps, with low mess. Plus, they’re fun to brush and sprinkle!
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Cinnamon Sugar Pita Chips
A crunchy, lightly sweet snack that feels indulgent but uses simple, whole ingredients. Perfect for kids, teens, and adults.
Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment if desired.
- Cut pitas into triangles (6–8 pieces per pita). Separate layers if you want extra‑thin chips.
- Mix topping: In a small bowl, combine sugar and cinnamon.
- Brush each pita triangle lightly with melted butter or coconut oil.
- Sprinkle generously with cinnamon sugar.
- Bake for 8–10 minutes, or until crisp and golden.
- Cool completely — they crisp up more as they cool.
Notes
Protein‑Boosting Pairing Options
These turn the chips into a more balanced snack:High‑Protein Dips
- Greek yogurt dip (vanilla, honey, or cinnamon)
- Protein‑rich cottage cheese whip
- Peanut butter or almond butter
- High‑protein cream cheese spread
- Vanilla protein yogurt “frosting” (yogurt + a little protein powder)
Add‑Ons
- Serve with a handful of nuts
- Pair with a hard‑boiled egg for a sweet‑savory combo
- Add a side of turkey slices or deli roll‑ups
Alternative Ingredient Options
Pita Substitutes
- Whole‑grain tortillas
- Low‑carb wraps
- Naan bread
- Gluten‑free pitas
Sweetener Options
- Coconut sugar
- Maple sugar
- Brown sugar
- Monk fruit sweetener (for lower sugar)
Fat Options
- Melted butter
- Coconut oil
- Olive oil (lighter flavor, less sweet)
Flavor Variations
- Pumpkin spice
- Cocoa powder + sugar
- Cardamom sugar
- Cinnamon + nutmeg
- Add a drizzle of honey after baking
Storage
- Store in an airtight container at room temperature for 3–4 days.
- If they soften, re‑crisp in the oven at 300°F for 3–4 minutes.