I love a quick and healthy snack…bonus points if it’s delicious. Apple slices with cinnamon yogurt dip is so simple and tasty, your little ones will be scraping the dip bowl and asking for more.
It’s completely customizable and packed with nutrition, leaving your kids with a satisfying pick-me-up to keep your day running smoothly.
Why It’s a Great Fall Snack for Kids
- Seasonal goodness: Apples are abundant in fall and come in fun varieties like Honeycrisp, Gala, and Fuji. Choose whichever apple you enjoy most!
- Sensory-rich: Combines crunch, creaminess, and warm spice, in one mouth-watering bite!
- Nutritious: Packed with fiber, protein, and probiotics, allowing your child to get the boost they need between mealtimes.
- Interactive: Dipping makes snack time playful and engaging. Note: If you have a “double-dipper” in your household, give them a separate bowl!
- Adaptable: Easy to modify for allergies or picky eaters. See “alternative ingredients” in the recipe for swap suggestions.
RELATED: Rainbow Fruit & Yogurt Parfaits
Apple Slices with Cinnamon Yogurt Dip
A perfect blend of sweet, tangy, and warm fall flavors. It’s quick to prepare, easy to adapt for dietary needs, and ideal for little hands to scoop, swirl, and snack.
Ingredients
Method
- In a small bowl, stir together yogurt, maple syrup, cinnamon, vanilla, and salt until smooth.
- Wash and slice apples into wedges. Toss with a splash of lemon juice if prepping ahead.
- Arrange apple slices around the dip and enjoy immediately.
Notes
Alternative Ingredients
- Yogurt: Use coconut, almond, or oat-based yogurt for dairy-free options.
- Sweetener: Swap maple syrup with agave, date syrup, or mashed banana.
- Fruit: Try pear slices, banana chunks, or graham crackers for dipping.
- Add-ins: Stir in a spoonful of nut butter or sprinkle with chia seeds for extra nutrition.
Storage Tips
- Dip: Store in an airtight container in the fridge for up to 3 days.
- Apples: Best sliced fresh, but can be stored in lemon water in the fridge for up to 24 hours.
- Make-ahead: Prep dip in advance and slice apples just before serving for best texture.