A Quick Snack for A Busy Day
Today I’ve got another “bites” recipe for those times when you need a quick energy boost. I originally came across this recipe on the loveandlemons website, but adapted it to suit our family’s taste and preferences, and you can too!
It’s extremely simple to make, and my kids had so much fun mixing all of the tasty ingredients together.
Jump to RecipeBenefits of Having Helping Hands
Learning & Development
- STEM in the kitchen: Measuring, mixing, and timing introduce math and science concepts in a fun, edible format.
- Fine motor skills: Mixing ingredients, scooping nut butter, and rolling bites together improve fine motor coordination.
- Language and literacy: Reading recipe directions and following steps boosts comprehension and sequencing skills.
Practical Life Skills
- Kitchen safety and hygiene: Early exposure to safe practices builds lifelong habits.
- Meal planning and prep: Kids begin to understand how snacks fit into daily routines and nutrition goals.
RELATED: Banana Oat Energy Bites
Nut Butter No-Bake Bites
These bites are bursting with flavor and full of fun! Natural ingredients help satisfy your hunger on the go and give you the energy boost you need to get through the day.
Ingredients
Method
- Line a large baking sheet with parchment paper
- In a medium bowl, mix nut/seed butter, maple syrup, coconut oil, vanilla, and salt.
- Add oats and chocolate chips. Stir until combined.
- Use a spoon or ice cream scooper to scoop out equal portions of the mixture. Use your hands to roll mixture into balls before placing each on the baking sheet.
- Place baking sheet in the refrigerator for a couple hours to overnight, to firm them up before eating.
- Please keep them in the fridge to keep them fresh and formed, until ready to eat.