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A peanut butter and banana roll-up

Peanut Butter & Banana Roll-Ups

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Peanut Butter & Banana Roll-Ups are Fast and Filling!

Get ready for a quick, nutritious, and delicious snack or meal! These roll-ups are sure to be a hit. Creamy peanut butter and naturally sweet banana are wrapped in a soft tortilla for a portable, protein-packed treat.

Here’s Why We Think You’ll Love Them:

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1. Packed with Nutrients

  • Protein & Healthy Fats – Peanut butter provides protein and heart-healthy fats to keep you full.
  • Natural Energy Boost – Bananas offer potassium, fiber, and natural sugars for sustained energy.
  • Whole Grains – Using a whole wheat tortilla adds fiber for digestion and long-lasting fullness.

2. Roll-Ups are Quick & Easy to Make

  • Requires only a few ingredients and takes less than 5 minutes to prepare.
  • No cooking required—just spread, roll, and enjoy!

3. Fun & Customizable

  • Add granola, honey, cinnamon, or chocolate chips for extra flavor.
  • Swap peanut butter for almond butter, sunflower seed butter, or Nutella.
  • Use different wraps like whole wheat, spinach, or gluten-free tortillas.

4. Great for All Ages

  • Kid-Friendly – Easy for kids to help make and eat without mess.
  • Teen & Adult Approved – A satisfying snack or meal that’s nutritious and filling.

5. Perfect for On-the-Go Eating

  • Portable & mess-free – Ideal for meals on the go, road trips, or busy mornings.
  • Can be wrapped in foil or stored in a container for easy transport.

6. Balanced & Satisfying

  • Keeps you full and energized without feeling sluggish.
  • Combines carbs, protein, and healthy fats for a well-rounded meal.

RELATED: Cinnamon French Toast

A peanut butter and banana roll-up
Aubree

Peanut Butter & Banana Roll-Ups

These quick and nutritious roll-ups are perfect for breakfast, lunch, or a snack. They combine the creamy richness of peanut butter with the natural sweetness of bananas, all wrapped in a soft tortilla for a satisfying bite.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Servings: 1 roll-up
Course: Breakfast, Snack
Calories: 476
Ingredients Method Notes

Ingredients
  

  • 1 8-inch Whole Wheat Tortilla
  • 1 tbsp Natural Peanut Butter Smooth or crunchy, whichever you prefer
  • 1 Medium Banana, peeled
  • 1 tsp Honey Optional-for added sweetness
  • Sprinkle of Cinnamon Optional-for added flavor

Method
 

  1. Lay the whole wheat tortilla flat on a clean surface.
  2. Evenly spread peanut butter over the entire tortilla.
  3. Place the peeled banana on the lower third of the tortilla.
  4. Drizzle honey and sprinkle cinnamon over the peanut butter for extra taste
  5. Carefully roll the tortilla tightly around the banana. Press gently to allow the peanut butter to seal the wrap closed.
  6. Cut into bite-sized pieces or enjoy whole.

Notes

Calories and nutrition will vary based on the brand of tortilla, type of peanut butter, and any additional toppings used. 

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