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Banana Oat Energy Bites
Aubree

Banana Oat Energy Bites

These no-bake banana oat energy bites are naturally sweet, packed with fiber, and freezer-safe for up to 3 months. They’re great for kids, adults, and anyone needing a quick snack that’s both satisfying and wholesome.
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Prep Time 10 minutes
Chill Time 1 hour
Servings: 12 bites
Course: Snack
Calories: 90
Ingredients Method Notes

Ingredients
  

  • 1 Ripe Banana Mashed
  • 1 cup Rolled Oats
  • 2 tbsp Ground Flax Seed
  • 2 tbsp Sunflower Seed Butter or Tahini
  • 1 tbsp Natural Maple Syrup
  • 1 tsp Cinnamon
  • 1/4 cup Mini Chocolate Chips or Dried Fruit Optional

Method
 

  1. In a medium bowl, mash the banana until smooth.
  2. Stir in oats, flaxseed, sunflower seed butter, maple syrup, and cinnamon.
  3. Fold in chocolate chips or dried fruit if using.
  4. Roll mixture into 1-inch balls and place on a parchment-lined tray.
  5. Freeze for 1 hour until firm.
  6. Transfer to a freezer-safe container or bag. Store for up to 3 months.
  7. To serve, thaw for 5–10 minutes at room temperature or enjoy straight from the freezer.

Notes

Ingredient Alternatives

Ingredient Alternatives
Banana Mashed sweet potato or applesauce
Rolled oats Quick oats or quinoa flakes
Flaxseed Chia seeds or hemp hearts
Sunflower seed butter Pumpkin seed butter or mashed avocado
Maple syrup Date syrup or honey (if tolerated)
Chocolate chips Raisins, chopped figs, or omit