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Busy bites trail mix inside of a mixing bowl.
Aubree

Busy Bites Trail Mix

A fun and nutrient-packed snack designed just for kids! This trail mix blends whole grain cereal, roasted chickpeas, antioxidant-rich dried fruits, and healthy fats from seeds and coconut, with just a touch of dark chocolate for balance. It’s gluten-free, nut-free, and perfect for energizing young minds.
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Prep Time 5 minutes
Servings: 6 (1/2 cup each)
Course: Snack
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 3/4 cup Gluten Free Whole Grain Cherrios
  • 1/2 cup Roasted Chickpeas Simply salted or low sodium
  • 1/2 cup Dried Blueberries
  • 1/2 cup Shelled Sunflower Seeds
  • 1/4 cup Dark Chocolate Chips
  • 1/2 cup Freeze Dried Strawberries
  • 1/4 cup Unsweetened Coconut Flakes

Method
 

  1. Combine all ingredients into a large bowl and gently toss to mix.
  2. Measure 1/2 cup servings into air-tight snack bags or containers.
  3. Store for up to 1 week.

Notes

Mix up your mix with these healthy alternative ingredients!

Dried Fruit Swaps

  • Dried mango, apple chips, or banana chips (for chewy-sweet texture)
  • Golden raisins or dried cranberries (tart and colorful)
  • Sour raisin snacks (for a tangy twist kids love)

Protein & Healthy Fat Boosters (Nut-Free)

  • Roasted edamame or soy nuts
  • Toasted hemp hearts or chia seeds (great for omega-3s)
  • Pumpkin or sunflower seeds (roasted, unsalted or lightly salted)

Sweet Treats (in moderation)

  • Yogurt-covered raisins or pretzels
  • Mini marshmallows (for a fun texture contrast)
  • Allergen-friendly chocolate chips (like Enjoy Life or Sun Cups)

Fun & Thematic Add-ins

  • Mini pretzel twists (salty crunch)
  • Animal crackers or graham cereal (for themed mixes)
  • Freeze-dried veggies (like peas or corn for adventurous eaters)
Note: Calories and nutrition will vary based on the ingredients you choose to include in your busy trail mix.