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Chai Spiced Smoothie
Aubree

Chai-Spiced Smoothie

A portable, drinkable version of a chai latte. It's refreshing, yet grounding.
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Prep Time 5 minutes
Servings: 1 serving
Course: Breakfast
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 1 Ripe Banana Fresh or Frozen
  • 1/2 cup Greek Yogurt Plain or Vanilla
  • 1/2 cup Milk
  • 1 tbsp Almond or Peanut Butter
  • 1 tsp Honey or Maple Syrup Optional
  • 1/2 tsp Ground Cinnamon
  • 1/4 tsp Ground Cardamom
  • 1/4 tsp Ground Ginger
  • Pinch of Ground Cloves
  • Pinch of Black Pepper Optional
  • 3-4 Ice Cubes if using fresh Banana

Equipment

  • Blender
  • Measuring Spoons & Cups
  • Knife
  • Glass or Travel Cup

Method
 

  1. Add banana, yogurt, milk, nut butter, sweetener, and spices to blender.
  2. Toss in ice cubes if using fresh banana.
  3. Blend until smooth and creamy.
  4. Taste and adjust sweetness or spice as desired.
  5. Pour into a glass or travel cup and enjoy immediately.

Notes

Alternative Ingredients & Add-Ins

  • Protein boost: Add a scoop of vanilla protein powder.
  • Dairy-free: Use coconut yogurt and almond/oat milk.
  • Extra fiber: Toss in 1 tbsp chia seeds or ground flaxseed.
  • Greens: Add a handful of spinach (flavor stays mild).
  • Coffee kick: Replace part of the milk with cold brew for a chai-coffee fusion.
  • Pumpkin twist: Add 2 tbsp pumpkin purée for extra fall flavor.
 

Storage Tips

  • Best enjoyed fresh, but can be stored in the fridge for up to 24 hours in a sealed jar.
  • Shake or stir before drinking, as spices may settle.
  • For meal prep: Freeze banana and yogurt in portioned bags, then blend with milk and spices when ready.