Ingredients
Method
- Preheat oven to 375°F (190°C). Grease or line muffin tin.
- Mix dry ingredients in a bowl: flour, baking powder, garlic powder.
- In a separate bowl, whisk the egg and milk. Add to dry mix and stir until just combined
- Fold in cheese and toppings, reserving some for garnish.
- Spoon batter into muffin cups, filling ¾ full.
- Top each muffin with a dab of pizza sauce and a sprinkle of toppings.
- Bake for 18–22 minutes until golden and cooked through.
- Cool slightly and enjoy warm!
Notes
Ingredient Alternatives & Adaptations
| Swap This | For That | Reason/Benefit |
|---|---|---|
| Egg | Flax egg (1 tbsp flax + 3 tbsp water) | Egg-free option for allergies/sensitivities |
| Milk | Oat, soy, or rice milk | Dairy-free, histamine-friendly |
| Cheese | Vegan cheese or skip | Dairy allergy or vegan diet |
| Wheat flour | Gluten-free blend or rice flour | Celiac/gluten intolerance |
| Traditional toppings | Cooked veggies, turkey bacon, spinach | Lower histamine, more fiber/nutrients |
