Ingredients
Method
- Add milk to the blender, followed by all remaining ingredients.
- Blend until silky smooth. Adjust the liquid as needed,
- Pour into an insulated cup and go!
Notes
Ingredient Alternatives
| Original | Swap Ideas |
|---|---|
| Banana | Frozen pear, papaya, or steamed apple |
| Quinoa/Oats | Cooked millet, buckwheat, or teff |
| Zucchini | Steamed yellow squash or peeled cucumber |
| Avocado | Sunflower seed butter or white beans |
| Flaxseed/Hemp | Chia seeds or pumpkin seed butter |
| Oat/Rice Milk | Water, coconut water, or tigernut milk |
