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rainbow fruit & yogurt parfaits
Aubree

Rainbow Fruit & Yogurt Parfaits

Rainbow Fruit & Yogurt Parfaits are a fun, nutrient-packed snack layered with vibrant fresh fruit and creamy Greek yogurt. With pops of natural color, a hint of optional sweetness, and a sprinkle of crunch, this parfait is perfect for both little hands and big appetites. It’s a delicious way to boost fiber, protein, and fruit intake—one joyful spoonful at a time!
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Prep Time 10 minutes
Servings: 4 people
Course: Breakfast, Snack
Calories: 190
Ingredients Method Notes

Ingredients
  

  • 1 cup Fresh Strawberries Sliced
  • 1 cup Pineapple Chunks Fresh or canned in juice. Diced
  • 1 cup Kiwi Sliced
  • 1 cup Blueberries
  • 1 cup Blackberries Optional-Ripe is best for sweetness
  • 2 cups Greek Yogurt Plain or Vanilla Flavored
  • 1-2 tbsp Honey or Maple Syrup Optional for added sweetness
  • 1/4 cup Granola

Method
 

  1. In a clear cup or mason jar, place yogurt as your base layer. You can choose to add a spoonful of one fruit and repeat the layers—yogurt, fruit, yogurt—alternating colors for a rainbow effect.
  2. Add granola on top for crunch (serve immediately if using to avoid sogginess).
  3. Serve chilled with a spoon.

Notes

Alternatives & Tips

  • Non-dairy? Use coconut or almond-based yogurt.
  • No granola? Crushed whole grain crackers or puffed rice cereal work too.
  • Add protein: Mix a spoonful of nut butter into the yogurt or layer with chia pudding.
  • Make it fun: Let kids assemble their parfaits—great for developing motor skills and improving color recognition.