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Roasted chickpeas
Aubree

Roasted Chickpeas

Crispy, savory, and satisfying, these roasted chickpeas are a clean, protein-rich snack designed for sensitive systems.
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Prep Time 10 minutes
Cook Time 30 minutes
Servings: 4 snack-sized servings
Course: Snack
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 1 1/2 cups Cooked Chickpeas Avoid canned if you're on a low-histamine diet.
  • 1 1/2 tbsp Olive Oil
  • 1/2 tsp Sea Salt
  • 1/2 tsp Garlic Powder Optional
  • 1/2 tsp Dried Rosemary or Thyme

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Dry the chickpeas thoroughly using a clean towel or paper towels. Moisture = less crunch.
  3. Toss chickpeas in olive oil, salt, and your chosen spices.
  4. Spread evenly on a parchment-lined baking sheet.
  5. Roast for 25–35 minutes, shaking the pan halfway through. Chickpeas should be golden and crisp.
  6. Cool completely before storing. This helps maintain crunch and reduces moisture buildup

Notes

Flavor Variations 

 
Flavor Additions
Herb Garden Rosemary, thyme, garlic powder
Warm & Cozy Ground ginger, cinnamon, sea salt
Savory Crunch Nutritional yeast (if tolerated), olive oil, sea salt